Our sparkling pair of eyes is one of the most precious blessings of the Creator. And like any other blessing, it is taken for granted. Every day, we do a lot of things that can affect the performance and credibility of the human body and our eyes are not an exception. Although it is creditworthy for getting more than 80% of the impressions of the world, our everyday habits and routines degenerate their functionality at a steady pace. But making a few changes in our diet and everyday life, we can restore their spark. Let’s have a look at these four tips on how we can keep them healthy.
Maintain A Healthy Diet
Every part of our body is interlinked with one another. For example, obesity can cause type 2 diabetes which can lead to blindness in adults. Cataracts are getting common in people above 50. Vascular degeneration, diabetic retinopathy, and glaucoma are other major issues that defect the eyes. All these issues can be avoided if you make a healthy diet a part of your daily life. The green vegetables like kale, spinach, and collards, the oily fish such as tuna and salmon, the citrus fruits such as oranges and lemon, the beans, nuts, eggs all are the source of high protein, Omega 3 fatty acid, zinc, vitamin C and E are effective in keeping your eyes healthy.
Protective eyewear or shades
Sunglasses are a must when you are outdoors. People are mistaken if they think that It’s a fashion accessory. It’s a necessity for your eyes to keep them safe from dangerous ultraviolet rays which can cause muscular degeneration, pinguecula, and cataracts. If you think that sunglasses are not your thing, there are contact lenses available in the market that provide equal UV protection. In the workplace where you are open to hazardous chemicals or machinery or any dangerous airborne material, protective eyewear saves you from eye injuries and infections.
Limit the use of screens
Spending long hours on laptops, mobiles, or other digital screens can severely affect your eyes. It causes focus issues, blurry vision, eyestrains, and dryness. It can also cause neck strains, shoulder pain, and backache due to long rigid postures. That’s why eye specialist canberra advise you to use computer glasses if the screens are inevitable or try blinking exercises if you feel your eyes are drying up or giving your eyes leverage of 15 minutes to relax after every 2 hours or trying eye exercises to relax the muscles. It is also recommended that you get your eyesight checked every six months as a precautionary measure if you spend more time using a screen.
Say No to Smoking!
Smoking doesn’t only affect your lungs, the eyes are in a row too. It increases the risk of muscular degeneration and cataracts and can also affect the credibility of the optic nerve. Smoking hinders the performance of blood vessels that are designed to supply nutrients and blood to your eyes. And if it seems that hard to quit smoking, remember you are twice or even three times more at risk of getting these debilitating eye conditions. The choice is yours!